The Effect of Electrical Stimulation and Plyometrics on Developing Strength and Speed in U17 Football Players

Abstract

The study aimed to investigate the impact of electrical stimulation and plyometric methods on enhancing strength and speed among U17 football players. The researchers employed the experimental method, selecting a sample of (20) players from an indigenous community (the Cubs of the National Amateur Football League Second Division). The sample was evenly divided into two experimental groups, with ten (10) players in each group. The first group underwent plyometric training exclusively, while the second group utilized the combined method of electrical stimulation and plyometrics.

Following pre-tests, the proposed training program was implemented during the preparatory phase over eight (8) weeks, with (2-3) sessions per week. Post-test results indicated significant differences in all tests favouring the second experimental group (electrical stimulation - plyometric). The study recommendsa training regimen combining electrical stimulation and plyometrics during preparation. This approach yielded notable results in research tests, emphasizing the importance of selecting plyometric exercises tailored to football players' skills and physical abilities in the junior varsity category. The study also underscores the necessity of adhering to the guiding rule in training for shaping the most appropriate training load.