Impact of Small-Sided Games and Hoff Circuit Training on Aerobic Capacity
DOI:
https://doi.org/10.47750/Keywords:
Small-Sided Games, Hoof Technical Circuit, Maximal Aerobic Speed (VMA), Maximal Oxygen Consumption (VO2 Max).Abstract
This study aimed to compare the effects of small-sided games (4 vs. 4) versus training in the Hoof technical circuit on improving aerobic capacity in soccer players. The study included 16 soccer players with similar characteristics (average age: 24.7 ± 3.28 years,
average weight: 76.4 ± 4.2 kg, average height: 180.6 ± 3.2 cm), divided into two distinct training methods: small-sided games (4 vs. 4) and circuit training using the Hoof technical circuit.
