Effect of Plyometric Training Jump Techniques on Speed and Explosive Power of Lower Limbs in Football Players
DOI:
https://doi.org/10.47750/Keywords:
Plyometric Training, jump training Techniques, speed Performance, Countermovement Jump, lower-limb Power.Abstract
This study examined the effects of plyometric jump training on speed and lower-limb explosive power in football players. Twenty U21 elite male players from Algeria's Association El Khroub club were randomly allocated into an experimental group (n=10) undergoing plyometric jump training and a control group (n=10) following conventional training. Performance was assessed using the 30-meter
sprint test and countermovement jump (CMJ) test. Statistical analyses included independent/paired ttests and two-way ANOVA.
